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Healthy Menu

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Note: Nutrition values represent approximations only Cal Fat
(g)
Sat F
(g)
Chol
(mg)
Sod
(mg)
Carb
(g)
Fib
(g)
Sug
(g)
Pro
(g)
Fr/Veg
(cup)
Waffle with Strawberries
Warm Belgian waffle topped with strawberries. Analysis does not include other accompaniments for waffle.
225 8 0 20 275* 38 3 N/A 5 1
Tuscan Benedict
Two poached eggs on a 9-grain toast with homemade bruschetta, topped with feta and fresh fruit.
460 22 8 445 1100* 46 3 24 23 2
Popeye Omelet –
SPECIAL REQUEST

Eggs with fresh spinach, mushrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle
195 9 3 15 365* 9 3 N/A 20 1.5
Mediterranean Omelet –
SPECIAL REQUEST

Eggs with fresh spinach, muschrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle.
275 16 7.5 40 625* 10 2 N/A 24 1
KatieWich
Breakfast Sandwich 9 grain bread with egg whites, bacon, tomatoes and mozzarella. Served with fresh fruit.
550 19 6 45 980* 69 9 27 29 1.5
Grainy Day Pancakes
Syrup not included in analysis. Sugar free syrup available upon request
270 2.5 0 0 380* 57 8 26 9 1.5
Healthy Choice
Three egg whites scrambled with tomatoes and fresh spinach. Dry toast and fresh fruit are included in analysis.
430 8 0.5 0 545* 71 10 N/A 22 2
Mediterranean Salad
Lettuce, tomatoes, basil, red onion, chicken, and Romano cheese. Analysis does not include dressing (30 cal, 5 g fat per Tbs. balsamic vinaigrette)
410 9 2.5 175 365* 12 4 N/A 68 3
Grilled Chicken Salad –
SPECIAL REQUEST

Lettuce, tomatoes, avocado, black olives and teriyaki vinaigrette. Request salad without egg.
580 20 4 175 1040* 30 7 N/A 69 2
Spinach and Mushroom Vegetarian Burger
Vegetarian patty with spinach, mushrooms & cheddar cheese, served with fresh fruit (included in analysis)
620 16 7.5 30 1250* 86 11 N/A 35 2.5

SPECIAL REQUEST: You must order according to the SPECIAL REQUEST instructions to obtain the nutrition values listed here.
*If you request no added salt.
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