Healthy Menu
| Note: Nutrition values represent approximations only | Cal | Fat (g) |
Sat F (g) |
Chol (mg) |
Sod (mg) |
Carb (g) |
Fib (g) |
Sug (g) |
Pro (g) |
Fr/Veg (cup) |
| Waffle with Strawberries Warm Belgian waffle topped with strawberries. Analysis does not include other accompaniments for waffle. |
225 | 8 | 0 | 20 | 275* | 38 | 3 | N/A | 5 | 1 |
| Tuscan Benedict Two poached eggs on a 9-grain toast with homemade bruschetta, topped with feta and fresh fruit. |
460 | 22 | 8 | 445 | 1100* | 46 | 3 | 24 | 23 | 2 |
| Popeye Omelet – SPECIAL REQUEST Eggs with fresh spinach, mushrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle |
195 | 9 | 3 | 15 | 365* | 9 | 3 | N/A | 20 | 1.5 |
| Mediterranean Omelet – SPECIAL REQUEST Eggs with fresh spinach, muschrooms and mozzarella cheese. Request egg whites. Analysis does not include Belgian waffle. |
275 | 16 | 7.5 | 40 | 625* | 10 | 2 | N/A | 24 | 1 |
| KatieWich Breakfast Sandwich 9 grain bread with egg whites, bacon, tomatoes and mozzarella. Served with fresh fruit. |
550 | 19 | 6 | 45 | 980* | 69 | 9 | 27 | 29 | 1.5 |
| Grainy Day Pancakes Syrup not included in analysis. Sugar free syrup available upon request |
270 | 2.5 | 0 | 0 | 380* | 57 | 8 | 26 | 9 | 1.5 |
| Healthy Choice Three egg whites scrambled with tomatoes and fresh spinach. Dry toast and fresh fruit are included in analysis. |
430 | 8 | 0.5 | 0 | 545* | 71 | 10 | N/A | 22 | 2 |
| Mediterranean Salad Lettuce, tomatoes, basil, red onion, chicken, and Romano cheese. Analysis does not include dressing (30 cal, 5 g fat per Tbs. balsamic vinaigrette) |
410 | 9 | 2.5 | 175 | 365* | 12 | 4 | N/A | 68 | 3 |
| Grilled Chicken Salad – SPECIAL REQUEST Lettuce, tomatoes, avocado, black olives and teriyaki vinaigrette. Request salad without egg. |
580 | 20 | 4 | 175 | 1040* | 30 | 7 | N/A | 69 | 2 |
| Spinach and Mushroom Vegetarian Burger Vegetarian patty with spinach, mushrooms & cheddar cheese, served with fresh fruit (included in analysis) |
620 | 16 | 7.5 | 30 | 1250* | 86 | 11 | N/A | 35 | 2.5 |
SPECIAL REQUEST: You must order according to the SPECIAL REQUEST instructions to obtain the nutrition values listed here.
*If you request no added salt.
Gift certificate available.
Maximum split of for credit cards per table. 18% gratuity will be added for parties of 6 or more. We are not responsible for lost or stolen articles. We reserve the right to refuse service to anyone.